Best Vitamins for Hair Growth

Vitamins for Hair

Are you looking for a way to get thicker and healthier hair? The hair is a sensitive part of your overall outward appearance that might appear hard to grow out, handle, or even keep healthy. For some people, the dream of enjoying long and luxurious hair appears almost unachievable.

However, you can take control of your situation using safe vitamins that your hair needs to grow the way you want it. Some of the best hair growth vitamins are also known for promoting hair health and keeping your hair looking gorgeous and strong. Isn’t it this all you have always wanted?

1. Vitamin B7

Also known as biotin, Vitamin B7 is almost always recommended for hair growth and thickness. Different studies have revealed that biotin can strengthen hair and also help to protect your hair roots. Surprisingly, even in very high dosages, many patients have found biotin completely safe for promoting the growing of hair. You can bet on this natural product for your safe and natural hair growth. Biotin is also great for your general health, such as your heart and other body organs.

2. Vitamin E

Numerous studies conducted separately have revealed that Vitamin E speeds up the growth rate of hair, makes it thicker, and is also useful for skin. What is more, it also helps in the growth of new blood vessels in the scalp. Increased blood flow to your scalp can considerably reduce hair loss, and also promote hair re-growth. This vitamin can be taken orally as a pill, or applied directly to your hair and scalp. It is topical Vitamin E that has a reputation for promoting hair growth.

3. Vitamin B6

This is another highly recommended great vitamin. Testosterone could actually damage hair, as well as slow down hair growth. On the other hand, Vitamin B6 prevents this from taking place by binding to the testosterone and preventing it from damaging your hair. To ensure the necessary intake of vitamins B6 and B7, include supplements to your diet and pick more foods that contain these vitamins, like eggs, legumes, avocados, and whole grains.

Most of these foods have earned a reputation of super foods, since they are really great for you. If you are already eating these foods, now eat them on a daily basis, especially since you now know the miracle they can perform on your hair.

These are some of the best vitamins; try them ,and you can be sure that with time, you will achieve the kind of hair you have always wanted.

Kati Legier

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