Hair Falling Out? 5 Diet Tips For Women
There are many causes of hair loss among women, ranging from approaching menopause, hereditary reasons, or hormonal changes. Hair loss can also be blamed on poor diets. If you are struggling with hair falling out, there is no reason to panic; there is a good hair falling out women diet that can help you restore your hair.
1. Take adequate protein
If women do not consume sufficient proteins, their body cuts off the supply of this important nutrient to your hair. After all, hair is dead protein, and it makes sense that hair without proteins will result in thinning, or hair loss, in extreme cases. It may not be necessary for you to eat diets full of red meat or any meat for you to get adequate proteins.
Soy is also a great source of protein, and has been connected to hair growth in numerous studies. This is particularly good news for vegetarians and vegans. Other good sources of proteins include nuts, beans, yogurt, dairy, and eggs.
2. Fatty acids from Omega-3
Omega 3 fatty acids are not only good for your brain, but also for your hair. This essential nutrient usually reach both the hair shafts and the cell membranes in the scalp, hence nourishing the follicles and facilitating growth of healthy hair. It is also enhances elasticity of your hair, which prevents it from breaking. So what foods do you need to eat? Flaxseeds, salmon, kale, tuna, walnuts, sprouts, Brussel sprouts, and rapeseed oil.
If you have not been consuming zinc in your diet, you may want to consider it. It boosts tissue growth, as well as repair as it helps your scalp and hair to remain healthy. Zinc also regulates hormones in your body, which assists in maintaining production of oil-secreting glands on your scalp, providing a good environment for your hair to grow. Make sure to eat foods such as chickpeas, oysters, beef, wheat germ, and roast beef.
Consumption of enough iron is of utmost importance for women struggling with hair falling out. Iron usually helps in the delivery of blood to the cells of the body. If your diet contains no iron, or lacks enough of it, your blood will not be able to carry adequate oxygen to your scalp, which will limit hair growth. Therefore, you need to add red meat, whole grains, and dark leafy greens to your diet. Other foods rich in iron include oysters, egg yolks, clams, turkey, and mussels.
5. Vitamins A and C
Vitamins A and C tremendously contribute towards the production of sebum. Sebum is the oily substance that is usually spit out by your hair follicles and keeps your hair from breaking off. However, you have to be careful not to consume more that 15.000 IU of vitamin A in a day, as this could spur hair loss. To obtain these vitamins, eat swiss chard, broccoli, spinach, pumpkin, and sweet potatoes.
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