For starters, you are not the only person losing hair or dealing with hair thinning. Nevertheless, something must be done to reverse this undesirable hair behavior. If your hair is thinning or you have started to lose sections of it, it is important for you to learn as much information as possible on how to reverse that loss naturally. It is true there are different commercial products that you can use to reverse your hair loss but you already have your doubts on them and that is why you are reading this. So, how do you go about it?
Be gentle on your hair
One of the reasons you’re losing your hair is poor styling habits. Therefore, you need to begin being careful with how you do your hair styling. Some of the important things to keep in mind include handling your wet hair gently when combing it, to prevent it from breaking. Additionally, avoid braids and clips as they are known to pull hair tight, something that your hair does not require, now and in the future. Excessive exposure of heat could also be the reason you are suffering from hair thinning or loss. Limit the use of heat tools as well as hair dye.
Get your diet right
It is important for you to get your diet right. From today, ensure that your diet contains enough protein, zinc, iron, vitamins C, B and E as well as Omega 3 fatty acids. Your consumption of meat, fish and vegetables as well as supplements should be enhanced if you want to reverse your hair condition.
Are you under stress?
Unknowingly and gradually, high stress levels result in hair thinning and loss. The situation is even worse for people who are predisposed to baldness already because this undesirable hair condition will occur faster when someone is under major duress. Unfortunately, it is difficult to control hair loss when going through a tough situation. However, if you manage to get your life under control, you will have a better chance of reversing your present hair problem.
Exercising on a regular basis will boost your hair growth in a matter of months. Unfortunately, this is the least known way of preventing and reversing hair problems. But now you know, working out not only relieves you of stress but it also promotes improved blood circulation to the skin including the scalp. Remember to take a shower after working out since good hygiene prevents potential scalp infections which can make your hair situation worse.