Vegan Diet and Hair Loss: How to Prevent It

Vegan Diet and Hair Loss

Are you always dreading shower time because of the huge amount of hair that is always clogging your shower drain? Hair loss is a complex issue that is in most cases associated with medical condition, rather than diet. The major causes of hair loss include pattern baldness, alopecia, skin conditions, excessive styling, or exposure to heat.

However, its association with diet cannot be ruled out completely. Therefore, if you are suspecting that your hair loss is diet related, then it might be telogen effluvium. This is a natural reaction to a life style that occurred dramatically.

Have you started to follow a strict vegeterian diet, consume at least 8 glasses of water, and are still worried about the significant amount of hair that fall off your head every other day? Your hair loss may then be attributed to the contents of your vegetarian diet. Several studies have shown that the right proportion of protein intake is an important element to having healthy hair, as well as minimizing hair loss. Proteins are normally used in rejuvenating hair after hair loss by allowing the roots to regrow hair.

Vegan diet

Non-vegetarians usually take in sufficient amount of proteins, especially because of the considerable amount of meat included in their diet. On the other hand, vegans ends up with the shorter stick, as far as protein intake is concerned. If you are a strict vegetarian, or presently following a vegan diet, you should remember to load your meals with a lot of proteins.

Vegetarians find it difficult to include proteins in their meals, since plant proteins does not digest in the same manner as animal proteins, such as meat. This being the case, protein intake for vegans must be emphasized and more efforts must be focused on it, so as to avoid massive hair loss.

Vegans have to be extremely sensitive on what they eat. By restricting consumption of all animal products, you are limiting yourself to the access of proteins, essential amino acids, iron, and specific types of vitamins that are usually obtained from eggs, meat, and dairy.

Doctor Andrew Weil argues that the high emphases on protein intake is misplaced, since people in the modern society eat excessive protein. He notes that more emphasis should be put on intake of Vitamins B and amino acids that are more difficult to replace, compared to proteins.

Hair loss prevention

Several doctors advise vegans to eat a huge variety of foods. They say that this is important, in order to get access to a complete set of amino acids. If you are on a vegeterian diet and experiencing hair loss, consider eating a lot of legumes and take iron supplements. Additionally, consult your doctor to check if there is another cause of your hair loss, apart from diet. You may just realize that your hair loss might be caused by another cause that might require medical attention.

Kati Legier

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